

Echoes Within - 2hours Workshop Mindfulnes, Yoga & Sound November 23, 2025 -GURKHA
Echoes Within: A Mindfulness Journey through Movement, Sound & Stillness Take a gentle pause from the noise of daily life and reconnect with your inner calm at Echoes Within , a two-hour wellness workshop conducted by Gurkha Singing Bowl . In this immersive session, you will be guided through: 🕊️ Grounding breathwork to settle the mind 🧘 Gentle yoga to awaken body awareness 🎶 Sound baths with Tibetan and crystal bowls for deep relaxation and clarity 🌌 Quiet reflec


Rooted Within: A Journey Back to Yourself – Retreat Trip, November 14–16, 2025, Batam Island
Enquiries & Registration : mail@theia-el.cm









































































