Echoes Within - 2hours Workshop Mindfulnes, Yoga & Sound November 23, 2025 -GURKHA

Echoes Within: A Mindfulness Journey through Movement, Sound & Stillness

Take a gentle pause from the noise of daily life and reconnect with your inner calm at Echoes Within, a two-hour wellness workshop conducted by Gurkha Singing Bowl.

In this immersive session, you will be guided through:

• 🕊️ Grounding breathwork to settle the mind

• 🧘 Gentle yoga to awaken body awareness

• 🎶 Sound baths with Tibetan and crystal bowls for deep relaxation and clarity

• 🌌 Quiet reflection to integrate and listen to the wisdom within

Guest Facilitators:

• Cliff – Mindfulness

• Dawn – Yoga & Movement

• Yoshie – Sound Bathing (Crystal Bowls)

• Bishal – Sound Bathing (Tibetan Bowls)

Echoes Within is an invitation to slow down, soften, and tune into the subtle harmony that lives inside you. Leave feeling centered, renewed, and at peace.

Workshop Details:

• Date: Sunday, 23 November 2025

• Time: 10:00 AM – 12:00 PM

• Venue: Blk 135, Jurong Gateway Road, #04-355, S600135 (Near SATA CommHealth Jurong)

• Fees: $120 (inclusive of light refreshments)

• Items to bring: Blanket, Yoga Mat (if you have one)

Payment Instructions:

• PayNow transfer: Bishal – 9488 0765

• Reference: Echoes – <Your Name as per registration form>

• For any queries, drop a text at 9488 0765 (Bishal)

Registration:

Sign up here

We look forward to welcoming you to this journey of stillness, sound, and mindful movement. ❤️

Yoshie : Mail @theia-el.com